CARBS CARBS CARBS!
Have you ever aiming for weight loss and considering carbs as an enemy?
Carbohydrates have been getting a bad image for many years now. For anyone who has ever been on a diet, it is assured that, at one point or another, carbs was the real enemy.
The fear of carbs
It started when different diet plans shunning it stepped into the spotlight. Diet programs tell people that if you want to lose weight, then skip the carbs. However, there is something wrong with the thought of cutting out carbs entirely without looking at the good quality of carbohydrates. What if carbs are not the real enemy and you have been avoiding it for a long time?
Main Functions of Carbohydrates
Carbohydrates contribute to important bodily functions. Without it, the following functions suffer:
1. Carbs are the main source of blood glucose in the body
Blood glucose is a major fuel for the body’s cells. Without it, cells do not function at optimal level. Plus, carbs are the only source of energy for the brain.
2. Activates growth of good bacteria in the gut
Good bacteria is important for great digestion. Plus good bacteria in the gut helps us absorb essential vitamins and minerals from our gut for use in our body. This makes carbohydrates a necessity for good digestive health.
3. It protects our muscles
Carbohydrates are the first source of fuel for our body and cells. Without carbs, our body will have to find for other sources of protein in the muscles to help the body function properly.
4. Carbohydrates help boost your mood
Carbs help bring up the serotonin levels in your brain. That perhaps explains why, when you are on a no-carb diet, you feel sleepy, irritable and just moody overall
Carbs are not the real enemy. You need carbohydrates for many important reasons as stated above. But, it is also important to note that not all carbs are created equal. Remember to look good sources of high quality carbohydrates that will fully help your body.
Related Source: The fat kids inside
https://www.thefatkidinside.com/carbohydrates-good-bad/
